Wraps with smoked chicken, avocado and sweet corn salsa
recipe with ERU Balans Red Pepper
Wraps with smoked chicken, avocado and sweet corn salsa

Wraps with smoked chicken, avocado and sweet corn salsa

Healthy Mexican style lunch inspiration: wraps with smoked chicken and the spicy flavour of sambal. The wraps are easy to prepare and therefore ideal for travelling.

  • 35 min
  • Brunch, Lunch
  • ERU Balans Red Pepper
  • 4 personen

Ingredients

  • 1 chicken breast
  • 400 ml chicken stock
  • 2 vine tomatoes
  • 1 red onion
  • 1 clove of garlic
  • ½ red chilli
  • 10 grams fresh coriander
  • ½ lime
  • 150 grams sweet corn
  • 1 avocado
  • 150 grams ERU Balans Red Pepper
  • 4 wraps
  • Salt and pepper (to taste)

Equipment

  • Cocktail sticks

Preparation| 25 min

  • Cook the chicken breast in the chicken stock for around 20 minutes.
  • Halve the tomatoes, remove the seeds and then dice the halved tomatoes.
  • Peel and finely chop the onion.
  • Peel and finely chop the garlic.
  • Wash the chilli, remove the seeds and chop finely.
  • Roughly chop the coriander.
  • Squeeze the lime.
  • Drain the can of sweet corn.

Method| 10 min

  • Mix the above ingredients to make a salsa.
  • Season with salt and pepper.
  • Peel the avocados and chop.
  • Chop the cooked chicken breast.
  • Spread ERU Balans Red Pepper over the wraps.
  • Divide the chicken, salsa and avocado over the wraps.
  • Tightly roll the wraps and secure with two cocktail sticks.
  • Cut in half diagonally.

Ingredients

  • 1 chicken breast
  • 400 ml chicken stock
  • 2 vine tomatoes
  • 1 red onion
  • 1 clove of garlic
  • ½ red chilli
  • 10 grams fresh coriander
  • ½ lime
  • 150 grams sweet corn
  • 1 avocado
  • 150 grams ERU Balans Red Pepper
  • 4 wraps
  • Salt and pepper (to taste)

Equipment

  • Cocktail sticks