Energy balls of dates, chia seeds and pumpkin seeds
recipe with ERU Balans Naturel
Energy balls of dates, chia seeds and pumpkin seeds

Energy balls of dates, chia seeds and pumpkin seeds

These energy balls are a perfect snack. Using just 6 ingredients, you can make these energy balls in no time. Healthy and nutritious.

  • 15 min
  • Snack
  • ERU Balans Naturel
  • 4 personen

Ingredients

  • 1 tablespoon of chia seeds
  • 25 grams ERU Balans Naturel
  • 8 stoneless Medjool dates
  • 10 grams pumpkin seeds
  • 30 grams oats
  • 75 grams grated coconut

Equipment

  • Mixer

Preparation| 5 min

  • Mix the chia seeds with ERU Balans Naturel and leave to soak.
  • Put the dates in a mixer and blend till you have a smooth mixture.
  • Add the dates to the cheese mixture.

Method| 10 min

  • Toast the pumpkin seeds in a dry frying pan, keeping them moving, until they begin to “jump” in the pan.
  • Put on a plate to cool.
  • Then mix together the pumpkin seeds, cheese mixture and oats.
  • Make little balls from the mixture.
  • Roll the balls through the grated coconut.
tags:

Ingredients

  • 1 tablespoon of chia seeds
  • 25 grams ERU Balans Naturel
  • 8 stoneless Medjool dates
  • 10 grams pumpkin seeds
  • 30 grams oats
  • 75 grams grated coconut

Equipment

  • Mixer